How to Say Goodbye to Your Caffeine Addiction
Caffeine is consumed by millions or even billions of people every day to increase wakefulness, destroy fatigue and improve concentration. Drinking up to 350 mg of caffeine daily is considered safe for healthy adults. It equals to 4 cups of brewed coffee or two energy shot drinks. Even for healthy adults, heavy caffeine consumption can … Continue reading How to Say Goodbye to Your Caffeine Addiction
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